How to reduce repeated news checking without ignoring the world
Choose a deliberate news window, change notifications and prepare an alternative for automatic checking.
2 min readRead the guide
PRACTICAL GUIDES
Mindful breaks & games.
Take a deliberate break with puzzles and less scrolling.
How to take a deliberate break from scrolling
Choose a short screen boundary and an alternative activity such as Sudoku, a walk or reading.
2 min readRead the guide